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Mum and Baby Fitness Sessions in Amersham

Core Fitness Mum & Baby
Mum & Baby fitness sessions now in Amersham. Get fit, healthy & strong with our tailored training program.

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We meet every Monday and Friday, 10am at Amersham community centre. Only £7 pay as you go per class. The class is indoors for January, February, March.

The class is firstly safe and effective. All exercises and performed correctly and are monitored by me all the time.

Each week the class varies and different equipment is used. The main focus is to get you fit, healthy and strong so you feel better equipped to move into more intense exercise at a later date.

If you would like to try a class do get in touch.

Scott

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Training formats & how we operate

We offer multiple training formats to suit different levels, goals and budgets: • 1-to-1 Personal Training You work with a personal trainer in a private studio. Sessions are ~1 hour long and come as part of a 6- or 12-week programme. The trainer helps you with technique, individual goals, nutrition guidance & accountability. Ideal if

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