Seniors / Over 60s Training
Supervised, Safe, Fun Environment
Get Healthy ~ Feel Strong ~ Improve Balance ~ Feel Great
Where can you come and exercise in a gym environment with people of a similar age?
We understand your struggles:
- Would you like to improve your overall strength for everyday life?
- Are you worried about your balance?
- Would you like improve your flexibility?
- Would you like to meet and exercise with others in the community?
- Would you like to start training in the gym but don’t feel confident?
Experience Real Change!
Our seniors specific sessions offer:
- A qualified personal trainer on hand at all times to supervise you at all times
- Guidance to make sure exercises are performed the correct way
- Building healthy habits that will help everyday life
- A fun and friendly community of similar ages working together
- Suitable for men and woman of ages 60 plus
See Real Results, Fast!
We Believe
That you can be healthy even if you’re…
- short on time
- busy at work
- stressed out
- prone to injury
- scared to start
- on a budget
Our Seniors Sessions:
First Class Free
Come and try our senior specific workouts and feel great.
All our sessions are run from our private personal training studio in the village.
- Improve your posture & core strength
- Improve your balance
- Help with any injuries you may have
- Build healthy lifestyle habits
Come and join our Core Fitness seniors workout on a Saturday in Chalfont St Peter. Our sessions are pre planned and guided by Francois, our experienced personal trainer.
The session is every Wednesday & Saturday, held from our studio in the village.
The main aim of the session is to train safely with others of a similar age.
We will teach you a range of movements that will help you in your everyday life.
You will feel stronger, more flexible and have more energy.
The session is drop in and starts at 3pm on Wednesday & Saturday. The session lasts between 50 – 60 minutes.
Pay as you go – £12.00 per class
- Wednesday – 2pm & 3pm
- Saturday – 3pm
Core Fitness Training Club
Located in our private training studio in the village.
6 Market Place.
Ready to take the next step?
Bespoke Progam
We create a training program that is built around our expertise and you’re desired goals. We can also help you train around injuries and set timeframes.
COMMUNITY
Group training provides you with an instant network of training partners to encourage you when the going gets tough.
Support & Guidance
We offer expert guidance every step of the way to achieving your goals. We have a caring and dedicated team of experts to make sure you work hard in a safe and fun environment.
Lasting Results
Transform your body, improve your health, gain confidence and feel great.
How To Get Started
Step 1
Book your free intro call
Step 2
Make a plan with one of our coaches
Step 3
Start training and see results
YOU HAVE PERMISSION TO….
INVEST IN YOU.
Class Times:
- Wednesday – 2pm & 3pm
- Saturday – 3pm
Core Fitness Training Club
Located in our private training studio in the village.
6 Market Place.