Get Back To Your Health, Fitness & Lifestyle Goals After Pregnancy With Our Mum & Baby Small Group PT
Get Back To It ~ Train Safe ~ Recover ~ Feel Great
Are you looking to get back to a training routine after pregancy?
We understand your struggles:
- Do you have a new born or young child but still want to be able to exercise?
- Do you have post natal worries on how to get back into exercise safely?
- Are you wanting expert guidance on what to avoid and whats best for you as a mum?
- Do you want to bring your baby or young one with you whilst you exercise?
- Are you worried about your middle section and dont want to make anything worse through exercise?
Bring your Baby!
Our Mum & Baby Sessions Offer:
- Mixture of exercises using all our equipment in our private studio
- Guidance from us to make sure you are exercising safely and progressing each week
- Your baby or young one will be with you at all times
- A fun and friendly community of other local mums with similar aged babies
- Suitable for post natal mums at any stage of recovery
- A safe place to come and exercise with your baby
See Real Results, Fast!
We Believe
That you can be healthy even if you're...
Our Mum & Baby Classes
Join our popular mum & baby Small Group PT sessions and feel great.
All our classes are run from our private personal training studio located in Chalfont St Peter village using all the equipment we have to offer.
- Improve your post natal recovery
- Improve your confidence
- Increase muscular strength and tone
- Look and feel great
The main aim of the session is to get you back into a regular exercise routine post pregnancy. Its a place you can come and train with other mums and of course your baby or little one comes with you.
Your baby can stay in the buggy / car seat throughout the session or you can lay them on the floor in our baby soft play zone. If you need to stop to feed your little one this is also not a problem and you can do this at any point.
During each class, we will have a pre programmed workout ready for you to follow, you do as much as you can. We will teach you the correct movement patterns using a range of equipment in our studio. All exercises will be safe and will be specific to you depending on your level of post natal recovery.
If you have any concerns then you let us know, we are here to help and want you to feel safe and progress to get to where you have been in the past.
Cost for the session is £95 per month, this is £23.75 per session and cab be combined with our other small group classes.
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Thursday - 9:30am
Core Fitness Training Club
Chalfont St Peter
Indoors at our private training studio in the village. 6 Market Place. Parking available on the high street in-front or public car park on Church Lane.
Ready to take the next step?
Choose your membership below:
No joining fees ~ No contracts ~ 30 day rolling memberships
Bespoke Progam
We create a training program that is built around our expertise and you're desired goals. We can also help you train around injuries and set timeframes.
Community
Group training provides you with an instant network of training partners to encourage you when the going gets tough.
Support & Guidance
We offer expert guidance every step of the way to achieving your goals. We have a caring and dedicated team of experts to make sure you work hard in a safe and fun environment.
Lasting Results
Transform your body, improve your health, gain confidence and feel great.
How To Get Started
Step 1
Book your free intro call
Step 2
Make a plan with one of our coaches
Step 3
Start training and see results
What Our Clients Are Saying...
Class Times:
-
Thursday - 9:30am
Core Fitness Training Club
Chalfont St Peter
Indoors at our private training studio in the village. 6 Market Place. Parking available on the high street in-front or public car park on Church Lane.