Reach Your Health Goals Through Our Healthy Eating Pack
Get Healthy ~ Lose Weight ~ Feel Great
Nutrition advice doesn't have to be costly...
We understand the struggles:
- Do you want to lose weight and burn fat?
- Do you want to develop healthy food habits?
- Are you confused by all the contradictory dietary information?
- Are you struggling to reduce your cravings for food?
- Would you love to increase your energy levels?
- Are you feeling bloated and uncomfortable after eating?
- Do you want to get back to feeling your best?
Experience real change by making simple changes to your eating habits.
Our simplified nutrition pack helps you:
- Prioritise your health with informed eating habits
- Receive guidance and support from our nutritionist Hannah
- Plan & prepare healthy meals with our daily meal planner
- Improve your wellness and reduce your cravings
- Enjoy eating delicious food with our recommended recipes
- Transform your energy levels with food choices that work with your body
Eat Better, Sleep Better & Feel Great!
Our Nutrition Program:
By training with us and following our 6 week nutritional pack, you will see exceptional results.
Prioritising your health and ensuring that you have a healthy eating routine has never been more important. Our nutrition pack has been designed to help you develop healthy habits from the comfort of your own home.
Why Join Our Program?
ACCOUNTABILITY
Stay on track and progress towards your goals. Follow the plan whilst training with us each week.
MEASURED FEEDBACK
At the beginning we set goals, take measurements and photos. At week 4 we retake measurements and assess your goals. At week 6 we retake measurements again and take photos to show you the results.
CUSTOMISED PLAN
Receive a nutrition pack thats easy to follow and works around your lifestyle and schedule. Plans can be adapted to take account of any allergies or health conditions.
LASTING RESULTS
If you commit and follow the plan, whilst training with us, you can expect to see improvements in your appearance, weight goals, energy levels and sleep quality.
Introducing Our Nutritional Therapist Hannah
Hannah is a Registered Nutritional Therapist and health coach. Hannah specialises in helping individuals transform their health and energy levels and find the weight that feels just right for them.
Here are a few reasons why she is brilliant:
- 6 years practice as a Nutritional Therapist
- Working Mum with two teenagers
- Distinction in Diploma in Nutritional Therapy from the high regarded Institute for Optimum Nutrition
- Accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- BSc Food Science
Our online nutrition program is a collaboration between Core Fitness and Crabtree Nutrition.
Together we are bringing you a healthy eating program that will support you in reaching your health and fitness goals.
Recommended By Our Clients...
What's Included In Our Program:
We are offering fantastic value in this 6 week nutritional program.
Check out the breakdown below:
- 6 week meal plan including Breakfast, Lunch & Dinner recipes
- Snack recipes also included
- Introduce healthy habits. Nourish the body with fresh nutrients so you feel great
- Helps you lose weight and body fat in a healthy sustainable way without counting calories
- Feel lighter and brighter and more energised
- Naturally gluten free
FAQ's
The program is gluten free and can be easily adapted to take account of your allergies as there are plenty of recipes to choose from.
You will find that there are veggie and vegan options in the recipe pack.
Perhaps you find that you would like to delve deeper into your health issues and need some more bespoke support – we can discuss a range of one to one and group consultations and programmes that we offer.
It is absolutely possible to meet Hannah in person to discuss your nutritional needs but this will need to be arranged separately outside of this program.
This is a healthy eating program that is suitable for everyone. If you have any concerns please just ask.
One of the 6 simple rules and guidelines of the programme is – Aim to follow the food plan at least 80% of the time. This program is all about introducing healthy habits for support your health over the long term. The more closely that you stick to the program the quicker you will see the results. Our advice is to consider the special occasions you have coming up and write down your intention. So, if it’s your birthday and having a slice of cake (substitute your go-to) is what is takes to make it feel special go ahead. But consider whether it’s necessary to have a slice of cake for the birthday of every person on your street!
For best results it’s recommended that you eliminate caffeine, alcohol, sugar and sweeteners. When working with clients, re-thinking the strategy around these stimulants is often one of the trickiest parts of a programme. We are not going to be prescriptive about this. This programme is all about putting your health first and choosing to feel great – so maybe this is your opportunity to knock one or all of them on the head for a couple of weeks. But if that just isn’t going to happen, what is going to work? For example – If having a glass of wine at 6pm every evening is your biggest stumbling block then having more days of the week alcohol free than with a glass of wine or G&T is a good place to start.
What do you have to lose?
Invest in your understanding of food & build life long healthy habits.
