Skip to content
  • 01753 880792
  • hello@core-fitness.co.uk
  • Login
  • Login
  • Book
    • Personal Training
    • Group Personal Training
    • Group Circuit Training
    • PT @ Home
    • Pilates Classes
  • Shop
  • Nutrition
  • About
  • Contact
Menu
  • Book
    • Personal Training
    • Group Personal Training
    • Group Circuit Training
    • PT @ Home
    • Pilates Classes
  • Shop
  • Nutrition
  • About
  • Contact
FREE INTRO CALL

Reach Your Health Goals Through Our Healthy Eating Pack

Get Healthy ~ Lose Weight ~ Feel Great

SIGN UP TODAY

Nutrition advice doesn't have to be costly...

We understand the struggles:

  • Do you want to lose weight and burn fat?
  • Do you want to develop healthy food habits?
  • Are you confused by all the contradictory dietary information?
  • Are you struggling to reduce your cravings for food?
  • Would you love to increase your energy levels?
  • Are you feeling bloated and uncomfortable after eating?
  • Do you want to get back to feeling your best?

Experience real change by making simple changes to your eating habits.

Our simplified nutrition pack helps you:

  • Prioritise your health with informed eating habits
  • Receive guidance and support from our nutritionist Hannah
  • Plan & prepare healthy meals with our daily meal planner
  • Improve your wellness and reduce your cravings
  • Enjoy eating delicious food with our recommended recipes
  • Transform your energy levels with food choices that work with your body

Eat Better, Sleep Better & Feel Great!

Our Nutrition Program:

By training with us and following our 6 week nutritional pack, you will see exceptional results.

Prioritising your health and ensuring that you have a healthy eating routine has never been more important.  Our nutrition pack has been designed to help you develop healthy habits from the comfort of your own home.

Why Join Our Program?

Nutrition Icon

ACCOUNTABILITY

Stay on track and progress towards your goals. Follow the plan whilst training with us each week.


Nutrition Icon

MEASURED FEEDBACK

At the beginning we set goals, take measurements and photos. At week 4 we retake measurements and assess your goals. At week 6 we retake measurements again and take photos to show you the results.

Nutrition Icon

CUSTOMISED PLAN

Receive a nutrition pack thats easy to follow and works around your lifestyle and schedule. Plans can be adapted to take account of any allergies or health conditions.

Nutrition Icon

LASTING RESULTS

If you commit and follow the plan, whilst training with us, you can expect to see improvements in your appearance, weight goals, energy levels and sleep quality.

SIGN UP TODAY

Introducing Our Nutritional Therapist Hannah

Hannah is a Registered Nutritional Therapist and health coach.  Hannah specialises in helping individuals transform their health and energy levels and find the weight that feels just right for them.

Here are a few reasons why she is brilliant:

  • 6 years practice as a Nutritional Therapist
  • Working Mum with two teenagers
  • Distinction in Diploma in Nutritional Therapy from the high regarded Institute for Optimum Nutrition
  • Accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT)
  • BSc Food Science

Our online nutrition program is a collaboration between Core Fitness and Crabtree Nutrition.

Together we are bringing you a healthy eating program that will support you in reaching your health and fitness goals.

Recommended By Our Clients...

I would recommend Hannah’s nutrition program, it is easy to do and fits in with your lifestyle. I feel brilliant following the experience.
GillianAmersham
The menu plans are practical and well thought out. The meals are quick and easy to prepare and taste great. I would go as far to say that this is the best I have felt for over a decade.
YuriMarket Harborough
I am delighted to recommend this healthy eating program. I increased my energy, balanced my mood and lost weight as part of this program. The program also helped me to sleep better and manage my eating to support a stressful and busy professional working schedule.
HannahBerkhamsted
Previous
Next

What's Included In Our Program:

We are offering fantastic value in this 6 week nutritional program.

Check out the breakdown below:

  • 6 week meal plan including Breakfast, Lunch & Dinner recipes
  • Snack recipes also included
  • Introduce healthy habits. Nourish the body with fresh nutrients so you feel great
  • Helps you lose weight and body fat in a healthy sustainable way without counting calories
  • Feel lighter and brighter and more energised
  • Naturally gluten free
Nutrition Icon

£20

Join The Core Fitness Nutrition Program

SIGN UP TODAY

FAQ's

Can this program be tailored to my allergies?

The program is gluten free and can be easily adapted to take account of your allergies as there are plenty of recipes to choose from.

Is the program suitable for me I am a vegetarian/vegan?

You will find that there are veggie and vegan options in the recipe pack.

What happens at the end of the 6 weeks?

Perhaps you find that you would like to delve deeper into your health issues and need some more bespoke support – we can discuss a range of one to one and group consultations and programmes that we offer.

Can I meet in person with Hannah?

It is absolutely possible to meet Hannah in person to discuss your nutritional needs but this will need to be arranged separately outside of this program.

I have a diagnosed health condition is the program suitable for me?

This is a healthy eating program that is suitable for everyone.  If you have any concerns please just ask.

I have a special occasion during the next 6 weeks

One of the 6 simple rules and guidelines of the programme is – Aim to follow the food plan at least 80% of the time.  This program is all about introducing healthy habits for support your health over the long term.  The more closely that you stick to the program the quicker you will see the results.  Our advice is to consider the special occasions you have coming up and write down your intention.  So, if it’s your birthday and having a slice of cake (substitute your go-to) is what is takes to make it feel special go ahead.  But consider whether it’s necessary to have a slice of cake for the birthday of every person on your street!

Can I consume alcohol, caffeine, sugar and sweeteners on this programme?

For best results it’s recommended that you eliminate caffeine, alcohol, sugar and sweeteners.   When working with clients, re-thinking the strategy around these stimulants is often one of the trickiest parts of a programme. We are not going to be prescriptive about this. This programme is all about putting your health first and choosing to feel great – so maybe this is your opportunity to knock one or all of them on the head for a couple of weeks. But if that just isn’t going to happen, what is going to work? For example – If having a glass of wine at 6pm every evening is your biggest stumbling block then having more days of the week alcohol free than with a glass of wine or G&T is a good place to start.

SIGN UP TODAY

What do you have to lose?

Invest in your understanding of food & build life long healthy habits.
SIGN UP TODAY

Personal training studio and group exercise classes for anyone who wants to improve their fitness.

Contact Us

  • 6 Market Place, Chalfont St.Peter, Bucks, 
SL9 9EA
  • 01753 880792
  • hello@core-fitness.co.uk
  • Login

About

  • About Us
  • Our Team
  • Our Blog
  • Careers
  • Shop

Classes

  • Personal Training
  • Small Group Personal Training
  • Group Circuit Training
  • PT @ Home
  • Pilates Classes

Legal

  • Terms & Conditions
  • Privacy Policy
  • Privacy & Cookie Settings
  • Disclaimer

Studio Opening Times

  • Monday: 6.30am - 9pm
  • Tuesday: 6.30am - 9pm
  • Wednesday: 6.30am - 9pm
  • Thursday: 6.30am - 9pm
  • Friday: 6.30am - 9pm
  • Saturday: 7am - 5pm
  • Sunday: 10am - 4pm

Copyright © 2009 - 2022 Core Fitness. All Rights Are Reserved.

Crafted by Studio K 360

TIMETABLE
Scroll to Top
Close
BOOK CIRCUITS
BOOK GROUP PT
FREE INTRO CALL
We use cookies on our website to make this site work properly, we sometimes place small data files called cookies on your device. Most big websites do this too.  Please visit our Privacy policy for further information.
Accept
Change Settings
Cookie Box Settings
Cookie Box Settings

Privacy settings

Decide which cookies you want to allow. You can change these settings at any time. However, this can result in some functions no longer being available. For information on deleting the cookies, please consult your browser’s help function. Learn more about the cookies we use.

With the slider, you can enable or disable different types of cookies:

  • Block all
  • Essential
  • Functionality
  • Analytics
  • Advertising

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected

This website won't:

  • Remember your login details
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country

This website won't:

  • Remember your login details
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settingsl Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions

This website won't:

  • Remember your login details
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sites
  • Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settingsl Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sitesl Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website won't:

  • Remember your login details
Save & Close