Tough mudder 2024.
Would you like to join us this year.
Sunday 19th May. Henley on Thames. 11am start
Join team Core Fitness as we aim to complete the circuit as a team.
Everyone welcome
So as the lighter evenings are changing our circuit training classes cary on as normal but will mainly be indoors.
Its been great all summer to be outside but don’t worry we carry on with our same venue, just indoors.
Every Monday & Wednesday 7pm and Saturday 9am.
Chalfonts Community College, Narcot Lane. Use the main school entrance.
Everyone’s welcome, come and try a class anytime. New members always welcome.
We had such a great day seeing you all at the recent feast day in Chalfont St Peter. It was a busy, hot day but we loved being part of it all and showing everyone what we do here at Core Fitness.
If we met you on the day and you would like to know more please do get in touch.
We were recently contacted by Cardiff City & Republic of Ireland defender Mark Mcguinness to train in our studio whilst on his summer break.
Mark as a professional sportsperson wanted to keep in shape during the off season before heading back to Cardiff for pre season.
We were happy to help out and it was great to meet Mark.
The programme we designed for Mark was similar to what we do for all our clients. We have a tried and tested formula that we adapt for each individual. It was good to see that if you are a professional athlete or just want to keep fit and strong for everyday life, we can all train the same way.
Good luck for the season ahead Mark. All the best
Team Core Fitness completed tough mudder Henley this month.
Scott, Francois, Sasha & Pip plus a group of our lovely clients all got round the course (picked up a bit of mud on the way round!)
We decided to do a challenge and offer it to our clients. Its a team event and not a race so doing as group we all helped each other over, under, through and around the course.
We will be doing this again so please let us know if you would like to join in on the next one!
Our popular circuit training classes in Chalfont St Peter are running as always every Monday & Wednesday at 7pm as well as Saturday morning at 9am.
All equipment is provided for you, sessions are an hour long and we have use of the large indoor sports hall at the school. We also have access to the school field for when the weather is nice. All you need to do is turn up ready for a workout.
Sessions are suitable for everyone as you follow a pre planned circuit and work at your own pace. All exercises are timed so you work as hard as you can for a set period of time including lots of rest breaks.
Get in touch if you would like to come.
£68 a month for our gold membership – 12 classes a month £5.70 a class
£40 a month or our silver membership – 4 classes a month £10 a class
£12.50 for a starter class.
Our Kids and Teens classes run on a Monday, after school at 4:30pm.
We will be teaching your kids how to exercise safely. Our aim is to help them to learn how to lift weights correctly by showing the proper technique.
Your kids are welcome to join any session, just let us know you are coming. Its £8 per session and each session lasts an hour.
Happy , Healthy New Year from all of us at the Core Fitness Training Club. Here is our updated timetable.
The green is our circuit classes. A great workout in a larger group following a HIIT format. All classes are run at the Chalfonts Community College. we have £12.50 for one class, £40 a month for 4 and £68 for 312 a month.
The brown is Pilates. A stretch and relax class with Lucy. Classes are held at the Baptist church. Prices are the same as circuits and the classes can be combined
The purple are Small Group PT classes in our studio. Groups of 5. You will get a great workout using all our equipment. Its £92 a month for one class a week.
Kids & Teens is our new class starting on Mondays at 4pm in the studio. We will teach your kids how to lift correctly in a safe environment. Drop off and each class is £8.
Seniors on a Saturday afternoon is specifically for anyone who is less confident and wants to maintain strength and flexibility. Drop in also for £10 per session.
If you see a class that works for you get in touch.
This past month we have asked all our members to support us in helping out a local charity at Christmas.
All together community is a local not for profit group who run a community fridge, older peoples tea parties and community meals.
As always our members showed us how kind, caring and great they are. We asked everyone to decorate our Christmas tree in the studio also as they donated items.
We were blown away but how thoughtful you guys are. Thanks to everyone and a big thanks to Francois who organised everything and now has the job of delivering all these items!!
