We were recently contacted by Cardiff City & Republic of Ireland defender Mark Mcguinness to train in our studio whilst on his summer break.
Mark as a professional sportsperson wanted to keep in shape during the off season before heading back to Cardiff for pre season.
We were happy to help out and it was great to meet Mark.
The programme we designed for Mark was similar to what we do for all our clients. We have a tried and tested formula that we adapt for each individual. It was good to see that if you are a professional athlete or just want to keep fit and strong for everyday life, we can all train the same way.
Good luck for the season ahead Mark. All the best