Tue: Circuit Training 20:00 > 21:00
Wed: Circuit Training 19:00 > 20:00
Thur: Kids Fitness 18:30 > 19:15
Thur: Circuit Training 19:30 > 20:30
Sat: Circuit Training 09:00 > 10:00
Scott & Lucy Merrilees, Core Fitness
We offer a friendly and reliable service to anyone who is looking to get started with exercise or who is looking for a change to their current routine. Whatever goal or target you are trying to meet, we can help to motivate you and give you that extra push to get there.
Scott has been running weekly HIIT (high intensity interval training) circuit training classes in Chalfont St Peter and Amersham for over ten years. The classes are again very friendly (no military style) and can be worked at your own pace. Don’t let the word ‘high intense’ or ‘circuit training’ put you off. All levels of fitness are welcome and exercises are always adapted to suit your needs. It’s a great way to exercise!
Scott has also been running mum and baby fitness classes in Amersham for over five years. Together Scott and Lucy have two young children and know how hard it is for mums to get back into exercise after child birth. Scott set up the classes to give new mums a chance to start exercising safely and to start building core strength again after pregnancy, which will enable them to move onto more intense exercise when safe to do so.
Lucy has been running fitness Pilates in Amersham for two years. The classes are open to both males and females and the main focus is strength and flexibility. Many people come to the class with niggling injuries, stiff and tight muscles, bad posture and all see results straight away.
For all our classes you don’t need any equipment as we provide everything. All you need to do is turn up, have fun and feel great. Our classes are run indoors and outdoors depending on the weather, all in private locations.
Whatever type of training you’re looking for, whatever goals and targets you may have, Core Fitness can help.
Please take a moment to read our testimonials page (about tab) and see what some of our regular clients say about the type of classes we offer and how we have helped them achieve their goals. If you would like any further information or would like to book onto any of our classes, please don’t hesitate to get in touch.
Scott & Lucy
“Scott’s classes are inspirational, energising, body changing but above all, fun! Every class is different. He helps each person individually so much so it feels like a private lesson. He is enthusiastic and always encouraging. ”