Achieve Your Health, Fitness & Lifestyle Goals With Our Training Programs!
Are you worried about your health?
Are you frustrated with all the contradictory diet information?
Are you lacking the energy to get through the day?
Do you have a plan to achieve your health and fitness goals?
Starting a new fitness program can be intimidating. We'll help you find a program that's right for you.
Book a 1 to 1 personal training session in our private studio.
Join our small group PT classes in our private studio. (4 people max)
Join our high intensity, strength, cardio and core, constantly varied, group classes.
Book a PT @ home session in your own home.
Make a customised plan with our qualified Nutritional Therapist Hannah.
Join one of our Pilates workout classes for both men & women.
Book your free intro call
Make a plan with one of our coaches
Start training and see results
Our brand new studio in Chalfont St Peter has been designed and equipped with the very best equipment, providing an excellent environment to run bespoke personal training sessions, that will deliver results.
Our studio is private and secure. All training programs are designed personally to you and your specific goals and targets. Training plans are designed over a 6 or 12 week period to get you to where you want to be.
Our small group PT sessions are designed to give you all the attention and focus you need while you enjoy the support and atmosphere of group training.
We run multiple small group PT classes in our private studio for up to 4 people with 1 personal trainer. Using our specific gym equipment and classic bodyweight exercises, we will focus on delivering a specific training program for each person within the group. These classes offer excellent value to our clients and are running exclusively in our brand new studio.
Established in 2009. Over the past 12 years, we’ve built an environment in which you can flourish and a community that supports & encourages one another.
Our training encourages a supportive non-judgemental atmosphere to help you every step of the way to get you fit, healthy and achieve your goals. We are part of your community.
Come along and try a class and see for yourself. Your first class is free to attend.
All our group classes are very motivational as you are exercising in a group but at your own pace following our programmes.
We cover every training aspect in one session. Strength, cardio, core, flexibility & functional movement are all covered following a HIIT or rep based style. Many different types of exercises are performed using different types of equipment. You will be able to work at your own pace and all exercises can be adapted to suit your needs.
Our coaches will teach, educate and support you to achieve results beyond your expectations.
From cleaning equipment, fogging the building to simply taking your temperature. Read on to see what we do to keep you safe when exercising with us.
Our popular group exercise classes are back. We cant wait to see you again, all together, outside and having fun in the fresh air. Please take a look at our current timetable for all classes.
We will be running all our group exercise classes online via zoom.
Unfortunately, as the new year rolls in, we head into another lockdown we won’t be able to offer any indoor 1-2-1 or group training.
