We offer multiple training formats to suit different levels, goals and budgets:
• 1-to-1 Personal Training
You work with a personal trainer in a private studio. Sessions are ~1 hour long and come as part of a 6- or 12-week programme.
The trainer helps you with technique, individual goals, nutrition guidance & accountability.
Ideal if you want dedicated attention or have specific goals (injury rehab, sports performance etc).
• Small Group Personal Training (SGPT)
Groups of about up to 6 people train together in the private studio.
Every person still follows a plan, but you benefit from the group atmosphere. Sessions you’ll find in early morning, evenings, weekends.
This is a good “in-between” format: more personal than a large class, less expensive than full 1-to-1.
• Group Circuit / “Power Hour” Fitness Classes
These are larger group classes aimed at strength, cardio, functional movement.
Sessions are ~1 hour, use a variety of equipment + bodyweight, indoors (and some outdoors) depending on weather.
You work at your own pace; the coach leads the session but you can adapt to your level.
Good if you enjoy a class dynamic, want variety, and want the energy of training with others.
• Specialist / Age-specific Classes
For example, “Seniors / Over 60” sessions where exercises are tailored for strength, flexibility, balance.
We also offer options for mum & baby, juniors etc.
