Reach Your Health Goals Through Our Healthy Eating Program
Get Healthy ~ Lose Weight ~ Feel Great
Nutrition advice doesn't have to be costly...
We understand the struggles:
- Do you want to develop healthy food habits?
- Are you confused by all the contradictory dietary information?
- Are you struggling to reduce your cravings for food?
- Would you love to increase your energy levels?
- Do you feeling bloated and uncomfortable after eating?
- Do you want to get back to feeling your best?
Experience real change by making simple changes to your eating habits.
Our simplified online nutrition program helps you:
- Prioritise your health with informed eating habits
- Receive guidance and support from our nutritionist Hannah
- Plan & prepare healthy meals with our daily meal planner
- Improve your wellness and reduce your cravings
- Learn what to eat before and after exercise
- Enjoy eating delicious food with our recommended recipes
- Transform your energy levels with food choices that work with your body
Eat Better, Sleep Better & Feel Great!
Our Nutrition Program:
Join our 28 day online nutrition program to see exceptional results.
Prioritising your health and ensuring that you have a healthy eating routine has never been more important. Our online nutrition program has been designed to help you develop healthy habits from the comfort of your own home.
Why Join Our Program?
ACCOUNTABILITY
Stay on track and progress towards your goals with a one to one consultation from our Nutritional therapist Hannah.
MEASURED FEEDBACK
At the beginning we set goals, take measurements and look at your food intake. After 28 days, we assess your goals and retake measurements.
CUSTOMISED PLAN
Receive a flexible diet plan that works around your lifestyle and schedule. Plans can easily be adapted to take account of any allergies or health conditions.
LASTING RESULTS
If you commit and follow your plan, you can expect to see improvements in your energy levels, sleep quality and weight goals.
Introducing Our Nutritional Therapist Hannah
Hannah is a Registered Nutritional Therapist and health coach. Hannah specialises in helping individuals transform their health and energy levels and find the weight that feels just right for them.
Here are a few reasons why she is brilliant:
- 6 years practice as a Nutritional Therapist
- Working Mum of two absolutely gorgeous teens
- Distinction in Diploma in Nutritional Therapy from the high regarded Institute for Optimum Nutrition
- Accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT)
- BSc Food Science
Our online nutrition program is a collaboration between Core Fitness and Crabtree Nutrition.
Together we are bringing you a healthy eating program that will support you in reaching your health and fitness goals.
Recommended By Our Clients...
What's Included In Our Program:
We are offering fantastic value in this 28 day online program.
Check out the breakdown below:
- 6 months access to our online training portal.
- A full health assessment
- 2 x one to one 15 minute consultation sessions with Hannah.
- Daily Nutrition content that gives you all the encouragement, tips and guidance you need to succeed.
- 2 x Recipe Packs for breakfast, lunch, dinner, snacks.
- Learn at your own pace and implement daily action.
The online course curriculum:
- Module 1 – The Basics
- Module 2 – Understanding some of the challenges
- Module 3 – Optimising Wellness
- Module 4 – Why lifestyle counts
- Module 5 – Eating for exercise
FAQ's
The program is gluten free and can be easily adapted to take account of your allergies as there are plenty of recipes to choose from. Just let Hannah know at your goal setting consultation and she will support you in tailoring it to your needs.
You will find that there are veggie and vegan options in the seasonal recipe pack. Simply request the veggie pack as your second recipe pack and you will find there is lots of choice available.
You have a 15minute coaching consultation included in you program at the end of the 28 day period. And this is a great place discuss your options. Perhaps you find that you would like to delve deeper into your health issues and need some more bespoke support – we can discuss a range of one to one and group consultations and programmes that I offer.
Whatever you decide you will retain access to the training portal for 6 months from the start of your program.
In order to keep this program competitively priced, the two 15 minute consultations will happen online via zoom. It is absolutely possible to meet Hannah in person to discuss your nutritional needs but this will need to be arranged separately outside of this program.
This is a healthy eating program that is suitable for everyone. Hannah will discuss any concerns you might have at your goal setting consultation.
The program is run on line and can be accessed via your web browser on a computer or through a smartphone app.
One of the 6 simple rules and guidelines of the programme is – Aim to follow the food plan at least 80% of the time. This program is all about introducing healthy habits for support your health over the long term. The more closely that you stick to the program the quicker you will see the results. My advice is to consider the special occasions you have coming up and write down your intention. So, if it’s your birthday and having a slice of cake (substitute your go-to) is what is takes to make it feel special go ahead. But consider whether it’s necessary to have a slice of cake for the birthday of every person on your street!
For best results it’s recommended that you eliminate caffeine, alcohol, sugar and sweeteners. When I’m working with clients, re-thinking the strategy around these stimulants is often one of the trickiest parts of a programme. I am not going to be prescriptive about this. This programme is all about putting your health first and choosing to feel great – so maybe this is your opportunity to knock one or all of them on the head for a couple of weeks. But if that just isn’t going to happen, what is going to work? For example – If having a glass of wine at 6pm every evening is your biggest stumbling block then having more days of the week alcohol free than with a glass of wine or G&T is a good place to start.
What do you have to lose?
Invest in your understanding of food & build life long healthy habits.
