Junior
Strength & Conditioning Training
Supervised, Safe & Effective

Get Healthy ~ Learn ~ Progress ~ Feel Great

Where can your kids or teenagers exercise and learn about training in a gym safely?

We understand your struggles:

Are you worried that your son or daughter will not understand how to train safely on their own?
Would you like them to have supervised guidance at all times from a PT?
Would you like them to learn propper technique that will stay with them forever?
Would you like them to understand the benefits of a regular exercise routine?

Experience Real Change!

Our junior specific sessions offer:

A qualified personal trainer on hand at all times to supervise your kids / teenagers
Guidance to make sure exercises are performed the correct way
Building healthy habits that will stick for life
A fun and friendly community of similar ages working together
Suitable for boys and girls of ages 11-16

See Real Results, Fast!

We Believe

That you can be healthy even if you're...

Our Junior Strength & Conditioning Classes:

First Class Free

Join your kids & teens into our training classes and make them feel great.

All our sessions are run from our personal training studio in the village.

£12 per class on a pay as you go basis – no monthly memberships or joining fees

Improve their understanding of gym training
Improve their posture & core strength
Help with their natural growth by training safe
Build healthy lifestyle habits
Get them away from their devices

By joining our Core Fitness Junior specific class, your son or daughter will be able to join one of our pre planned sessions, guided by Ben, our experienced personal trainer.

Wednesday 4:30pm
Sunday 10am

All sessions are held from our training studio in the village with access to all our equipment.

The main aim of the session is to introduce your children to the gym environment to then feel comfortable coming to a weekly session.

We will teach the correct movement patterns using the equipment in our studio which will eventually become automatic when eventually training on their own.

Of course your children wont be lifting weights beyond their capabilities as everything is supervised. Your children wont hurt themselves and will understand the correct ways to exercise.

They can get changed at the studio and all personal items will be kept safe.

£12 per class on a pay as you go basis – no memberships or joining fees

Core Fitness Training Club

Located in our private training studio in the village. 6 Market Place.

Ready to take the next step?

No joining fees ~ No contracts ~ Pay when you come

Bespoke Progam

We create a training program that is built around our expertise and you're desired goals. We can also help you train around injuries and set timeframes.

Community

Group training provides you with an instant network of training partners to encourage you when the going gets tough.

Support & Guidance

We offer expert guidance every step of the way to achieving your goals. We have a caring and dedicated team of experts to make sure you work hard in a safe and fun environment.

Lasting Results

Transform your body, improve your health, gain confidence and feel great.

How To Get Started

Step 1

Book your free intro call

Step 2

Make a plan with one of our coaches

Step 3

Start training and see results

What Our Clients Are Saying...

      EXCELLENT  
   Based on 100 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Marc 
 22 July 2026
 
 
  I’m a male in my 40s with two young kids, and like many people my age, I’ve picked up a few aches and niggles over the years. Training with Scott at The Core Fitness Training Club has genuinely made a huge difference to both my fitness and my day-to-day lifestyle. The sessions are always well planned, challenging without being overwhelming, and tailored to what I need. Scott understands how to work around injuries and focuses on improving strength, mobility, and overall fitness in a way that’s sustainable. Since training with him, I feel stronger, have more energy to keep up with my kids, and those everyday aches have improved significantly. It’s one of the best investments I’ve made in my health. I can’t recommend Scott and The Core Fitness Training Club highly enough. If you’re looking for expert coaching in a welcoming environment that delivers real results, this is the place to be.
  
 
     Posted on Google  
   
   Rina norman 
 21 July 2026
 
 
  As someone pushing 80 with an aversion to gyms I was very sceptical when my GP recommended weight training for bones and general health. I am amazed and delighted to find my weekly sessions with Sabrina are so motivating, very enjoyable and life changing. She intuitively knows my capabilities, encourages me to push even further, and at the same time looks after me well, knows my limits and advises on maintaining good health and fitness going forward into older age with optimism.  I heartily recommend Scott and his team at Core Fitness.
  
 
     Posted on Google  
   
   Berit Thoresen 
 20 July 2026
 
 
  Our son, who has special needs, does weekly training sessions with Scott at his residential setting. Scott is absolutely fantastic and it is heartwarming to see how much he cares about our son. Within a short period of time, we have seen a massive improvement in our son’s mobility and fine motor skills, all thanks to Scott’s patience, motivation, and perseverance.  These weekly sessions have become one of the highlights of our son’s week. Scott is really making a difference and we are so thankful for all his support!
  
 
     Posted on Google  
   
   Lisa Hall 
 17 July 2026
 
 
  I jJoined Core a few months ago. Joe and Scott professional and friendly. I am really enjoying the classes and I would highly recommend Lisa Bruce Chalfont. St Peter
  
 
     Posted on Google  
   
   Hazel 
 17 July 2026
 
 
  I have been a client of Scott’s for 3 years. I am in my late 70s and have always kept fit.  Scott takes fitness to a new level for me.  He is excellent.
  
 
     Posted on Google  
   
   Jacqueline Farrant 
 5 May 2026
 
 
  Highly recommend Joe! He is incredibly intuitive; he figured out my capabilities quickly and builds my strength up so gradually that I don't even realize how hard I'm working until I hit a milestone. After 6 weeks, I’m amazed at how much strength I’ve built up and can now lift my own body weight He has a very clear and encouraging teaching style. He’s great at reading what you're capable of and tailoring the variety of exercises to match. I always leave sessions feeling confident and looking forward to the next one."
  
 
     Posted on Google  
   
   June Wheatley 
 29 March 2026
 
 
  I have been going  to the Core for 4 years.  When I started  I had a very  painful  knee I am now  pain free. The session  are great fun Francois  the trainer is fabulous  come along friendly  bunch.
  
 
     Posted on Google  
   
   Helen Blair 
 18 March 2026
 
 
  Francois is so friendly and helpful. He makes the session much more enjoyable
  
 
     Posted on Google  
   
   Denise Simon 
 11 March 2026
 
 
  I go to two Senior Training sessions per week.  Our trainer, Francois, understands each of our needs and abilities and makes every session different and fun.
  
 
     Posted on Google  
   
   Jackie Marron 
 4 March 2026
 
 
  Great place to work out I go to senior classes great fun and good work out with Francois