***Bookings being taking now for training to start in January 2019***
Please get in touch to secure your spot
Small group personal training sessions. Maximum of 8 people per session with a personal trainer in a private gym.
The Chalfonts Community College, Narcot Lane, Chalfont St Peter, SL9 8TP.
Mondays 8:15pm – 9:15pm
Wednesdays 8:15pm – 9:15pm
Saturdays 7:30am – 8:30am
Saturdays 10:15am – 11:15am
Amersham School, Stanley Hill, Amersham, HP7 9HH
Tuesdays 6:45pm – 7:45pm
£56 per month for the 4/5 sessions each month (some months there will be 5 Mondays / Wednesdays etc). To secure your spot you must book upfront and cant just turn up on the day. No sessions to be changed to different days of the week. This is to keep the group working as one meaning a more bespoke training experience.
In addition to the group classes we offer a selection of small group personal training sessions in a gym environment. Exclusive to Core Fitness we have the sole use of the private gyms at both schools. During a session your group will be with your own personal trainer working together without any distractions and no one else around.
Using a mix of the gym equipment available and classic bodyweight style exercises, the focus of each sessions will be on perfecting technique and ensuring progression each week. The session will be planned prior to each workout and a trainer will be with you at all times, working alongside you. The class size will be a maximum of 8 people, meaning the workout will be specifically targeted to the small group. You would need to book onto the sessions and commit to the month to secure your spot.
Equipment at both venues consists of:
- Medicine balls
- Battle ropes
- Cross trainers
- Concept 2 (row)
- Chest press
- Pec fly
- Lat pulldown
- Smith machine
- Cable crossovers
The sessions are always, work at your own pace, you won’t be lifting weights beyond your capabilities and you will always be under supervision form a trainer at all times.
If you would like to book onto a session please get in touch.
If you are looking for 1-2-1 personal training this is also available, please contact us to discuss further.