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Classes are held at Amersham Community Centre, Chiltern Ave, Amersham, HP6 5AH

In the winter months we are indoors at Amersham community centre, as the weather is a little too cold for your little one to be outdoors. We focus mainly on floor exercises whilst still making use of the space and getting your heart rate up.

Mondays 10am – 11am

Fridays 10am – 11am

Prices:

  • £56 per month for unlimited classes
  • £32 per month for 4 sessions
  • £9 per session pay as you go
  • By booking sessions, you can combine these classes with the hiit circuit training.

Mum & baby fitness in Amersham is where you bring your baby and still get a great workout yourself. You meet with other mums and perform many different exercises to help strengthen your whole body, whilst paying specific attention to your mid-section and core muscles. All areas affected during pregnancy and child birth are targeted and worked on.

In the winter months we are indoors at Amersham community centre, as the weather is a little too cold for your little one to be outdoors. We focus mainly on floor exercises whilst still making use of the space and getting your heart rate up.

From April and throughout the summer months the class is always outdoors. We meet at King George v playing fields, Amersham by the park, this is located behind the community centre, library and swimming pool. We are based in the shade in the centre of the fields so your little ones are out of the direct sunshine.

Your baby or young one will be with you the whole time. They can stay in the buggy / car seat or can be with you on the floor when performing all of the exercises. You don’t need a specialist buggy and don’t need to have any previous exercise experience. The class is a great way to get you back into shape after child birth whilst having fun with your baby and meeting other local mums.

Scott is a fully qualified personal trainer and specialises in pre and post natal fitness. He will be on hand to offer advice and make sure all exercises are safe for you. All floor mats and equipment are provided, all you need to do is turn up.