• New Amersham circuit training starting 21st February 2017. 7:30pm

    Every Tuesday evening, 7:30-8:30pm I will be running a circuit training session in Amersham. The class will be held at Amersham free church on Woodside road. Its at the top of the high street, opposite Laura Ashley and the fish and chip shop. The church has lots of parking and also places to get changed in if

  • Mondays and Fridays. Mum & baby sessions in Amersham

    We meet every Monday and Friday, 10am at Amersham community centre. Only £7 pay as you go per class. The class is indoors for January, February, March. The class is firstly safe and effective. All exercises and performed correctly and are monitored by me all the time. Each week the class varies and different equipment is

  • A new year 2017 – fitness ideas for you

    Just an update on exercise classes starting again after the Christmas period this coming week. Wednesday is the first circuit training class of the year. Its 7pm at Chalfont St Peter Infant school. The class has a bit of everything and anyone is welcome, you don’t have to be super fit as you always work at