• Classes start back Tuesday 02nd January. FREE CLASS

    Happy new year to you all. Classes start back from Tuesday. My first class of 2018 is a free class to everyone, even if you have never tried a class before. Tuesday 02nd January 8pm – 9pm at Amersham school, Stanley Hill. The class will be a great way to kick start your new year

  • Scott’s trial transformation

    I am always looking to test out different ways to maintain a healthy lifestyle, not just with exercise but with a continued focus on diet. I always try to eat quality whole foods and exercise when I can. I would say I have a healthy diet but being a personal trainer sometimes finding the time

  • London marathon 2018

    So my next challenge is to run in the London marathon next year (2018) Anyone who knows me knows I am not a runner, I can if course run small distances but don’t love to run. Growing up as a cyclist running was always tough on my joints and would ache for ages after so